Client Results
Real People. Real Results.
Every result below came from training twice weekly, following the program, and sticking to the nutrition plan. Evidence-based and sustainable — nothing extreme.
Upper Notch Coaching is qualified in nutrition and fitness coaching — helping busy men and women lose fat, build lean muscle, and perform at their best. Start with 2 complimentary sessions, no commitment.
Every result below came from training twice weekly, following the program, and sticking to the nutrition plan. Evidence-based and sustainable — nothing extreme.
Upper Notch is built for people who want serious progress without letting training take over their life. The goal is simple — a stronger body, better nutrition, and a standard that carries into everything else.
Consistency, clear expectations, and coaching that keeps standards high.
"I trained twice a week and followed the plan and the meal plan to a tee. Jazzay's approach is evidence-based and sustainable — I never felt like I was doing anything extreme, the results just came. Lost 22.3kg in 3 months. Couldn't be happier."
"I'd tried losing weight on my own for years and always fell off. Jazzay built a plan around my schedule and finally made it feel manageable. I lost 12kg and felt stronger than ever. The accountability check-ins kept me honest every single week. I couldn't be happier."
"In 3 months I dropped 10kg and actually gained 2kg of lean muscle — both verified on the Evolt scanner. The nutrition side is what made the biggest difference. I couldn't be happier with the results."
Every option includes fitness and nutrition coaching built around fat loss, lean muscle gain, and a process you can actually stick to.
Can't make it to Richmond? No problem. Same structured programs and nutrition support — fully remote, fully personalised.
Start with 2 complimentary sessions — no commitment, no pressure. Pick a time below and book directly on this page.