Foundation
From $129/week
12-week minimum
For building consistency, confidence, and a strong baseline with expert guidance each week.
Save $172 with upfront payment
Book Private ConsultationUpper Notch Coaching - Richmond, Melbourne
Build a body and mindset that integrates into every part of your life.
Upper Notch Coaching helps busy men and women look, feel, and perform at their best through fat loss, strength and muscle gain, improved performance, accountability, and clear, structured direction through evidence-based training. Based in Richmond, Melbourne.
Reach your potential and turn it up a notch
Transform your routine, not just your workouts
Evidence-based coaching built for real life
What You Can Expect
Structured Training
Progressive programming tailored to physique and performance goals.
Direct Accountability
Weekly check-ins and coaching support to keep momentum high.
Real-World Results
A premium coaching system designed for busy schedules and lasting change.
The Coach
Jazzay Sallah
Personal Trainer
Evidence-based coaching for clients who want structure, discipline, and results that actually last.
Richmond, Melbourne, Victoria
About
High-standard coaching for people who want more from themselves.
Upper Notch Coaching is built for people who want serious progress without letting training take over their life. The goal is simple: create a stronger body, a sharper mindset, and a standard you can carry into work, relationships, and everything else that matters.
Training here is not random. Every phase is built around your current level, your lifestyle, and the result you are chasing.
Jazzay combines strength training, functional movement, and aerobic performance to improve body composition, fitness, and confidence at the same time.
With Cert III and IV in Fitness, coaching is grounded in proven principles, not trends, shortcuts, or guesswork.
Nutrition support is part of the standard. Clients get practical guidance and personalised direction that supports performance, recovery, and long-term results.
Look good. Feel good. Perform at your best.
Services
Choose the level of coaching that matches your standard.
Every option is designed to create momentum. The difference is the speed of progress, the level of support, and how closely you want your training held to a higher standard.
In-Person Coaching
Most Popular
Transformation
From $199/week
12-week minimum
For clients ready to make noticeable physique and performance changes with more support, more accountability, and more momentum.
Save $432 with upfront payment
Book Private ConsultationElite
From $289/week
12-week minimum
For clients who want the highest level of in-person coaching, tighter accountability, and the fastest path to results.
Save $632 with upfront payment
Book Private ConsultationBlended Coaching (In-Person + Online)
Hybrid Transformation
From $149/week
12-week minimum
For clients who want the flexibility of online coaching with the added edge of in-person support and accountability.
Save $252 with upfront payment
Book Private ConsultationOnline Coaching
Online Coaching
From $59/week
8-week minimum
For clients who want a structured plan, weekly accountability, and expert direction while training on their own schedule.
Save $80 with upfront payment
Apply for CoachingNutrition Coaching Add-On
Nutrition Coaching Add-On
Add to any coaching option
For clients who want their nutrition aligned with their training through tailored calorie and macro targets, food guidance, and ongoing adjustments.
Book Private ConsultationCost vs Price
The price is what you pay now. The cost is what you pay later by leaving the problem unsolved.
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Pay Now
Pay Later
Decision
Keep delaying and keep carrying the problem
Momentum
Stop-start effort and inconsistent execution
Energy
Low energy, low confidence, no clear direction
6 Months
Another six months of second-guessing and stalled progress
Cost vs Price
The cost is what you pay six months later by staying the same.
More frustration. More inconsistency. More time lost second-guessing what to do. The longer the problem stays unsolved, the more it quietly costs you in confidence, energy, and progress.
Another six months of stop-start effort
Low energy, low confidence, and no clear direction
A body and routine that still does not reflect your standard
Results
Clients stay because the process works.
The best transformations come from consistency, clear expectations, and coaching that keeps standards high. The reviews below are launch placeholders and should be replaced with real client feedback once available.
“Training with Jazzay gave me structure I had never had before. I dropped body fat, got noticeably stronger, and stayed consistent because the plan fit around work.”
Placeholder Review
Busy professional, Richmond
“The accountability was the biggest difference. Every session had purpose, the coaching felt premium, and I started feeling more confident in and out of the gym within weeks.”
Placeholder Review
Transformation client
“Upper Notch Coaching made training feel simple again. I knew exactly what to do, my nutrition improved, and I finally saw real changes in how I looked and performed.”
Placeholder Review
Hybrid coaching client
FAQ
Everything you need to know before you get started.
The right coaching experience should feel clear from the start. These are the questions most people ask before taking the next step.
Is this only for people who are already fit?
No. Upper Notch Coaching is built around your starting point. Whether you are rebuilding momentum or already training consistently, the plan is matched to your level and progressed properly.
What if my schedule is busy or inconsistent?
That is exactly why the coaching is structured the way it is. The training system is designed to fit around real life so you can stay consistent without everything feeling excessive or unsustainable.
Will I get nutrition support as well?
Yes. Nutrition is a major part of results. Coaching includes practical nutrition guidance, and there is also a dedicated nutrition coaching add-on for more personalised support.
How do I know which option is right for me?
That is what the consultation is for. You will talk through your current situation, your goals, and the level of support that makes the most sense for you.
Consultation
Apply for coaching and see if you're the right fit.
This is not a generic gym enquiry. It is a short application for people who are serious about changing how they look, perform, and show up. If it looks like a strong fit, the next step is a private consultation.
Applications are reviewed personally. Coaching spots are kept limited so every client gets a high standard of attention.
Best Fit Clients
- Busy professionals who want a clear plan and strong accountability
- Men and women aiming to lose fat, build muscle, or lift performance
- People ready to invest in coaching that feels structured and premium
Book Online
Book a private consultation.
If you already know you are ready, you can book a private consultation directly. This is the best option for people who want clarity quickly and are prepared to move.
Upper Notch Coaching
Reach your potential. Are you ready to turn it up a notch?
Transform your routine, not just your workouts. Book your consultation today.